The most inclusive fitness classes in Northampton
Sign up today to attend gym classes at Northampton’s Stableyard Spa.
Head to the spa and you can work your muscles and your soul thanks to our outstanding range of gym classes; we offer everything from intense workouts to relaxing yoga.
Classes are available for our members and for residents of the hotel.
Timetable
The following classes are currently available:
Monday –
Legs, Bums & Tums 10.30am – 11.15am
HIIT 11.15am – 12.00 midday
Flexercise 12.00 – 12.30pm
HIIT 17.30pm-18.15pm
Body Conditioning 18.30pm -19.15pm
Tuesday –
Yoga class 6.30 pm – 7.30 pm
Wednesday –
Boxercise/Circuits – 11.30am-12.15pm
Pedal Power – 12.15pm – 12.45pm
Thursday –
11.30 – 12.00 – Peda Power
12.00 – 12.30 – Strength & Conditioning
13.30 – 14.30 – Yoga
17.15 – 18.00 – Circuits
18.00 – 18.45 – Hybrid
18.45 – 19.15 – Flexercise
Charges
Weekday Members – No charge
Full Members – No charge
Hotel Guests- £5 per class
Our Classes
Body Conditioning
The main focus of this class is toning. This class will include various pieces of equipment to squat, press and curl your way to the fittest version of yourself.
Circuits
Circuits will include various stations to challenge yourself. The stations will be a mixture of cardiovascular and toning exercises. As long as you are up for a challenge this class can be tailored to your ability. So, no need to worry if you are a circuit training newbie.
Yoga
Movement linked to the breath to develop flexibility and whole body conditioning. All levels are welcome to come along as the sessions will be tailored to your needs. Benefits include physical fitness: supple strength, core stability, improved posture and mental relaxation.
HIIT (High-Intensity Interval Training)
HIIT classes are a full body, heart pumping, aerobic and strengthening workout. This interval based class will use full body strengthening exercises with high intensity cardio exercises intended to tone your body, improve your endurance and burn fat fast
Legs, Bums & Tums
This class is aimed at toning and strengthening those problem areas that some of us wish to improve on. A range of exercises will be used to focus on your legs, bums and tums.
Boxercise
Boxercise is a high-intensity exercise class that combines resistance training with aerobic exercise. Boxercise is non-contact; the emphasis is on knocking your body into shape.
